Going to therapy for the first time can feel different than going to your doctor or dentist. What’s important is that you feel comfortable, safe, and supported.

Millions of people suffer from PTSD worldwide and recognizing the signs and symptoms can prove essential for effective management. Recent studies and professionals have expanded the definition of “trauma” to include forms of trauma that are experienced indirectly.

Telehealth first saw its widespread emergence during the COVID-19 pandemic when medical and mental health professionals needed use to provide for their patients during a difficult time. Today, while technology has introduced alternative forms of counseling, the historical significance of in-person therapy continues to shape its role in providing personalized and effective mental health care.