We offer both in-person and virtual sessions.

We are a self-pay clinic and accept out-of-network benefits.

A lot of therapists who take in-network insurance are burdened with processing paperwork just to validate your need for therapy. Our therapists are less stressed and have more time to focus on your care. Not sure about your out-of-network benefits? Use the free benefits check below!

That’s a great question! We consciously decided not to accept insurance to ensure that our therapists are not overwhelmed with an unhealthy caseload and are not limited with your treatment. Our therapists choose their own caseload that they are comfortable with to prevent therapist burnout, our office is less crowded as a result, and our therapists have more flexibility for when you need them the most.

We know that deciding which therapist is best for you is easier said than done, which is why we offer free consult calls. You can address any concerns or thoughts you may have with one of our clinicians for free—no credit card required.

Yes, we offer sliding scales options on a case-by-case basis.

Psychotherapy involves creating a safe environment with a trusting, non-judgmental relationship with a therapist in order to work together to gain understanding in oneself. At Uplift, our staff is trained in a variety of specializations and modalities to provide you with a person-centered approach specific to what you want to work on .

Each person is unique and the duration of treatment varies for each depending on individual history, issues, and goals. In a first session, more can be discussed and determined about what treatment may look like. Having a therapist and forming a good relationship in a safe environment enables one to determine the overall best treatment that is needed for goals.

That’s a great question! One of the most important factors for therapeutic outcomes is the therapeutic relationship you have with your therapist. If you are unsure which therapist will be right for you, you can book a free consult call with any of our therapists!

Currently, we are limited in working with children on a case-to-case basis. We are in the process of expanding to have specialization for children and kids. We are invested in finding the best quality care on our team to help all individuals as best and as efficiently as possible.