Couples therapy is a form of therapy aiming particularly to improve you and your partner relationship. During the therapy session, the main concern of the therapist is not only your well-being but also your partner’s well-being as well as the progress of the relationship improvement.

When we think of intimacy, we often think of physical closeness with our partner. In this blog post, we will explore how self-intimacy can lead to healthier, more fulfilling relationships. 

Talking to your spouse about marriage counseling can be a daunting task. However, addressing relationship issues through professional help like couples therapy can significantly improve your relationship's health and longevity. In this post, we'll explore how to approach your partner about seeking help, emphasizing the benefits of couples therapy and marriage and relationship counseling.

Maintaining attraction in a long-term relationship is a challenge that a lot of couples face. As time passes, the initial spark that first started the relationship can fade, leaving partners wondering how to restart the flame.

In today's fast-paced world, where work, responsibilities, and personal pursuits often take precedence, couples may find themselves struggling to allocate quality time for their relationship.

Parenting is not an easy job; It is undoubtedly one of life's most rewarding yet challenging journeys. We aim to protect our children while also empowering them to face life's challenges head-on. But could our efforts to keep them safe actually be contributing to their anxiety?

Relationship therapy, also known as couples counseling or marriage therapy, is a valuable resource that can provide guidance, support, and tools for couples facing difficulties in their relationship. But how do you know starting relationship therapy is the right choice for you and your partner?

Going to therapy for the first time can feel different than going to your doctor or dentist. What’s important is that you feel comfortable, safe, and supported.

Millions of people suffer from PTSD worldwide and recognizing the signs and symptoms can prove essential for effective management. Recent studies and professionals have expanded the definition of “trauma” to include forms of trauma that are experienced indirectly.

Telehealth first saw its widespread emergence during the COVID-19 pandemic when medical and mental health professionals needed use to provide for their patients during a difficult time. Today, while technology has introduced alternative forms of counseling, the historical significance of in-person therapy continues to shape its role in providing personalized and effective mental health care.

When stress becomes the norm for a while, it can usually lead to feeling burned out. Dealing with burnout is really challenging and being able to identify the onset of this exhaustion may help to restructure certain habits or plans.

Codependency can create a sense of dependency on someone else when it comes to having your own sense of self, having your own thoughts, and feeling disregulated when your partner is distant from you.