When stress becomes the norm for a while, it can usually lead to feeling burned out. Dealing with burnout is really challenging and being able to identify the onset of this exhaustion may help to restructure certain habits or plans.

Positive affirmations have been shown to decrease anxiety and depression by focusing on a few small positive things. It’s not that you can’t do it, it’s just that you’ve been telling yourself you can’t do it.

Codependency can create a sense of dependency on someone else when it comes to having your own sense of self, having your own thoughts, and feeling disregulated when your partner is distant from you.